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Welcome to the ultimate workout experience! This is where the grind begins and where the impossible becomes possible. The journey to your best self will be challenging, it will be painful, and yes, you may want to quit. But with perseverance, determination, and control, you will push through and reach your goals. We are the professionals, and we are here to guide and support you every step of the way. Remember, the path to a better you is not a sprint, it's a marathon. But with each rep, each set, each sweat, you will be one step closer to the finish line. Don't let fear or doubt hold you back. Embrace the challenge, push yourself to be the best version of you and remember, every workout is a step towards a stronger, healthier and more confident you. So lace up your shoes, grab your water bottle and let's get started. The only thing standing between you and your goals is the work you're willing to put in, so let's make it count!
Please Click the images to get the fitness workout made for them
Chest |
Legs |
Abs and Arms |
Back |
Shoulders |
|
Dumbbell bench press | 4 sets of 10-12 reps |
Leg press | 4 sets of 25 |
Barbell curl | 4 sets of 10-12 reps |
Lat pulldown | 4 sets of 10-15 reps |
Dumbbell shoulder press | 4 sets of 12 reps |
|
Flat bench cable fly | 3 sets to failure |
Barbell walking lunge | 4 sets of 25 |
Hammer curl | 4 sets of 10-12 reps |
Barbell deadlift | 4 sets of 10-15 reps |
Dumbbell front raise | 4 sets of 12 reps |
|
Barbell bench press | 4 sets of 10-12 reps |
Leg extension | 3 sets of 20 reps |
Spider curl | 4 sets to failure |
Barbell shrug | 4 sets of 15 reps |
Dumbbell side raise | 4 sets of 12 reps |
|
Low cable crossover | 4 sets of 10-12 reps |
Seated leg curl | 3 sets of 20 reps |
Rope crunch | 4 sets of 20 reps |
Pull-up (wide grip) | 4 sets of 15 reps |
Standing military press | 4 sets of 12 reps |
Chest |
Legs |
Abs and Arms |
Back |
Shoulders |
|
Incline Dumbbell Press: 2 sets x 8-10 reps |
Leg press | 4 sets of 25 |
Incline Dumbbell Skull Crusher: 2 sets x 8-10 reps |
Cable Lat Extension: 2 sets x 10-12 reps |
Seated Dumbbell Shoulder Press: 2 sets x 6-10 reps |
|
Incline Dumbbell Fly: 2 sets x 8-10 reps |
Barbell walking lunge | 4 sets of 25 |
EZ Bar Preacher Curl (Drop Set): 3 sets x 8-10 reps |
Machine Chest Supported Row: 2 sets x 10-12 reps |
Machine Shoulder Press (Drop Set): 3 sets x 6-10 reps |
|
Machine Incline Press (Drop Set): 2 sets x 6-10 rep |
Leg extension | 3 sets of 20 reps |
Dumbbell Curl: 2 sets x 10-12 reps |
Chest Supported T-Bar Row (Drop Set): 2 sets x 8-10 reps |
Machine Lateral Raise 2 sets x 10-12 reps |
|
Pec Deck: 3 sets x 15 reps |
Seated leg curl | 3 sets of 20 reps |
Cable Cross Body Triceps: 2 sets x 10-15 reps |
Close Grip Underhand Lat Pulldown: 3 sets x 10-12 reps |
Reverse Pec Deck: 2 sets x 10-12 reps |
Chest |
Legs |
Abs and Arms |
Back |
Shoulders |
|
Dumbbell bench press | 4 sets of 10-12 reps |
Leg press | 4 sets of 25 |
Barbell curl | 4 sets of 10-12 reps |
Lat pulldown | 4 sets of 10-15 reps |
Dumbbell shoulder press | 4 sets of 12 reps |
|
Flat bench cable fly | 3 sets to failure |
Barbell walking lunge | 4 sets of 25 |
Hammer curl | 4 sets of 10-12 reps |
Barbell deadlift | 4 sets of 10-15 reps |
Dumbbell front raise | 4 sets of 12 reps |
|
Barbell bench press | 4 sets of 10-12 reps |
Leg extension | 3 sets of 20 reps |
Spider curl | 4 sets to failure |
Barbell shrug | 4 sets of 15 reps |
Dumbbell side raise | 4 sets of 12 reps |
|
Low cable crossover | 4 sets of 10-12 reps |
Seated leg curl | 3 sets of 20 reps |
Rope crunch | 4 sets of 20 reps |
Pull-up (wide grip) | 4 sets of 15 reps |
Standing military press | 4 sets of 12 reps |
At our website, we understand that one size doesn't fit all when it comes to working out. That's why we've created a custom workout schedule feature, where members can select specific muscle groups and activities that they would like to incorporate into their workout. This allows our members to tailor their workout to their own fitness level and goals, ensuring that they are getting the most out of their workout experience. Whether you're a beginner or a seasoned athlete, this feature ensures that there is something for everyone. With this feature, members can pick and choose the exercises that work best for them, and adjust the workout schedule to fit their busy lives. So, whether you're looking to build strength, increase endurance, or simply maintain your fitness level, our website has got you covered.
To help you achieve your fitness goals and gain a deeper understanding of your body, we have provided some helpful resources for you to explore. By clicking on the “Learn More” button on the top right corner of the website, you will have access to a variety of informative articles, videos and other websites that will give you a greater understanding of your body and the many ways you can develop and improve yourself. We understand that everyone's fitness journey is unique, and we want to provide you with the tools and knowledge you need to make it a success. Whether you're looking to increase your strength, improve your endurance, or simply maintain your overall fitness, our resources will help you achieve your goals. So take a moment to explore the wealth of information we have to offer. We’re here to help you every step of the way and with the tools, resources and information we provide, you can achieve the best version of yourself.
As a bonus to our wonderful members here is a spotify playlist, Check it out!!